Let’s be real—the New Year often arrives with a tidal wave of pressure. Resolutions, fresh starts, "new year, new you" messaging—it can all feel a bit much. And if you’ve already let go of those January goals? You're in good company. But what if we shifted the...

Bipolar disorder is a mental health condition marked by extreme mood swings from high (mania or hypomania) to low (depression), it affects both men and women. However, the diagnosis and experience of bipolar disorder can significantly differ between genders,...

The concept of neurodiversity is gaining well-deserved attention, but many people still wonder: what exactly counts as neurodiversity? Neurodiversity refers to the natural variation in the human brain and encompasses a range of neurological differences. They represent...

The connection between nutrition and mental health is increasingly recognised as an integral part of maintaining overall well-being. What we eat impacts our mood, cognitive function, and even our susceptibility to various mental health conditions. A nutrient-rich diet...

Personal Sensory Balance: We know that sensory experiences can be either overwhelming or soothing, depending on our individual sensitivities. Finding your own sensory balance is key - whether it's through noise-cancelling headphones to block out overwhelming sounds or...

Cleaning shame is a common struggle for many, especially for neurodiverse people who may find tidiness and organisation particularly challenging. Understanding that your worth is not defined by the state of your home is the first step toward overcoming this shame. We...

Have you ever really thought about how amazing it is that we can lift our own spirits in a natural way? It is quite incredible when you think about it! We thought we would share some of the top things to help get a dopamine kick! Dopamine is often celebrated as the...

In the ever-expanding world of understanding the human brain, the term "neurodivergent" pops up more often than a meerkat on lookout duty.  But what does it really mean? We’re about to take a whimsical ride through the kaleidoscopic landscape of neurodivergence, where...

Workplaces often operate on a set of unwritten rules based on neurotypical standards, inadvertently creating barriers for neurodiverse individuals. The expectation to engage in small talk, navigate office politics, adapt to spontaneous changes in routine, all of which...