What Counts as Neurodiversity?

What Counts as Neurodiversity?

The concept of neurodiversity is gaining well-deserved attention, but many people still wonder: what exactly counts as neurodiversity? Neurodiversity refers to the natural variation in the human brain and encompasses a range of neurological differences. They represent...
Tailored Strategies for Managing Stress

Tailored Strategies for Managing Stress

Personal Sensory Balance: We know that sensory experiences can be either overwhelming or soothing, depending on our individual sensitivities. Finding your own sensory balance is key – whether it’s through noise-cancelling headphones to block out...
Coping Strategies for Cleaning Shame

Coping Strategies for Cleaning Shame

Cleaning shame is a common struggle for many, especially for neurodiverse people who may find tidiness and organisation particularly challenging. Understanding that your worth is not defined by the state of your home is the first step toward overcoming this shame. We...