Tailored Strategies for Managing Stress

Tailored Strategies for Managing Stress

Personal Sensory Balance: We know that sensory experiences can be either overwhelming or soothing, depending on our individual sensitivities. Finding your own sensory balance is key – whether it’s through noise-cancelling headphones to block out...
Coping Strategies for Cleaning Shame

Coping Strategies for Cleaning Shame

Cleaning shame is a common struggle for many, especially for neurodiverse people who may find tidiness and organisation particularly challenging. Understanding that your worth is not defined by the state of your home is the first step toward overcoming this shame. We...
Cultural Norms and Unwritten Rules

Cultural Norms and Unwritten Rules

Workplaces often operate on a set of unwritten rules based on neurotypical standards, inadvertently creating barriers for neurodiverse individuals. The expectation to engage in small talk, navigate office politics, adapt to spontaneous changes in routine, all of which...