Have you ever really thought about how amazing it is that we can lift our own spirits in a natural way? It is quite incredible when you think about it! We thought we would share some of the top things to help get a dopamine kick! Dopamine is often celebrated as the...

In the ever-expanding world of understanding the human brain, the term "neurodivergent" pops up more often than a meerkat on lookout duty.  But what does it really mean? We’re about to take a whimsical ride through the kaleidoscopic landscape of neurodivergence, where...

Workplaces often operate on a set of unwritten rules based on neurotypical standards, inadvertently creating barriers for neurodiverse individuals. The expectation to engage in small talk, navigate office politics, adapt to spontaneous changes in routine, all of which...

Summer in the UK seems to finally have arrived, and that means it is a fantastic time to engage in activities that boost your dopamine levels, the neurotransmitter responsible for feelings of pleasure and reward.  Here are some super summery joyful activities to help...

"Masking" — where neurodiverse individuals suppress their natural behaviours to conform to societal norms - Anyone who has grown up (especially undiagnosed) as a neurodiverse person will know masking well, even if they do not realise they are doing it! Very often...

In this funny old thing we call life we have years (and days and weeks) with ups and downs, twists and turns and mental health can really fluctuate a lot. It's high time we chat about mental health with the same ease as we do about the latest telly drama or the...

Neurodiversity as a whole embraces the spectrum of neurological conditions including Autism Spectrum Disorder and ADHD, and is increasingly acknowledged for its importance in today's world.  This recognition is key in advancing mental health awareness and providing...

Today, we thought we would take a look at neurodiversity in the workplace.  Neurodiversity? It’s like having a mixed bag of jellybeans – each one unique and bursting with flavour. Some employees may have ADHD, autism, dyslexia, or other neurological differences…. And,...

Overcoming imposter syndrome is an all too familiar challenge for many neurodiverse people as we make our way through the twists and turns of both our professional and personal lives. This ‘syndrome’, is essentially where you constantly doubt your abilities and worry...