Cultural Norms and Unwritten Rules

Cultural Norms and Unwritten Rules

Workplaces often operate on a set of unwritten rules based on neurotypical standards, inadvertently creating barriers for neurodiverse individuals. The expectation to engage in small talk, navigate office politics, adapt to spontaneous changes in routine, all of which...
Dopamine filled activities for Summer!

Dopamine filled activities for Summer!

Summer in the UK seems to finally have arrived, and that means it is a fantastic time to engage in activities that boost your dopamine levels, the neurotransmitter responsible for feelings of pleasure and reward.  Here are some super summery joyful activities to help...
Coping with Mood Swings

Coping with Mood Swings

Neurodiversity as a whole embraces the spectrum of neurological conditions including Autism Spectrum Disorder and ADHD, and is increasingly acknowledged for its importance in today’s world.  This recognition is key in advancing mental health awareness and...