Here to help your adulting journey for neurodivergent folk, creatives and unique thinkers. You don’t need to have an ADHD/neurodivergent diagnosis but if you struggle with those traits, we got you!

Some of the symptoms of ADHD include difficulty with attention, hyperactivity, and impulsivity. These symptoms can make adulting challenging as they can impact many areas of life.


Hyperactivity can make it hard to sit still for extended periods of time or stay on task, while impulsivity can lead to making impulsive decisions or saying things without thinking them through.

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Difficulty with attention can make it challenging to focus on work tasks or complete important projects. 

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Social interactions

These symptoms can also affect social interactions, relationships, and daily responsibilities such as paying bills or managing schedules.

If you have these challenges it’s super common for them to get worse during times of stress, challenge, transition, and ‘blips’ when life isn’t going to plan.  Also, if you have had a tricky past or if you’re having a cluster of issues, your ability to deal with things can be affected. 

Our Programmes

ND Thrive is a collection of various courses and modules. They are designed for people struggling in any of the following areas.

  • Improving Attention & Focus
  • Planning & Organising
  • Harnessing Emotions
  • Improving Sleep
  • Imposter Syndrome – Coming Soon!
  • Managing Neurodiversity & Fibro – Coming Soon!

The truth is many Neurodivergent folk struggle with these things, and ND Thrive is there for you, whether you have a diagnosis or not.

Reach out to speak to us if you think we can help you or your team.



Get in Touch

Practical Wisdom is a not-for-profit organisation and has a co-production model with the neurodivergent community. If what you need is not here let us know!

Be part of our testing crew, the “Beta Buddies” and get 50% off the beta course you’re helping with.