Have you ever really thought about how amazing it is that we can lift our own spirits in a natural way? It is quite incredible when you think about it!
We thought we would share some of the top things to help get a dopamine kick!
Dopamine is often celebrated as the brain’s own version of fairy dust; it plays the largest part in our experiences of joy, drive, and an overall zest for life. Basically, it is the brain’s way of sprinkling a little sparkle on our day-to-day doings.
The Joy in Movement
We’re not talking about the same old routine. We’re after the kind that sets your heart aflutter and your soul on a high. Be it a dance-off in your living room, a walk in the local park, or pedalling like you’re in hot pursuit of the horizon, moving about is your golden ticket to a dopamine feast. It’s less about sculpting those muscles and more about sending your brain’s reward system into overdrive with every move and groove.
Eating for Well-being
Foods teeming with tyrosine, such as avocados and almonds, or eggs and chicken, are akin to dopamine’s best friends. Some good nutritious food can really help lift your mood!
Dream a Little Dream
Ah, sleep—the stealthy guardian of your mental balance, the keeper of your cheer. In the land of nod, your brain can turn off, and your body can rejuvenate. Nestle down, let your thoughts meander, and awaken to a new day where dopamine flows. We know how important sleep is, and how challenging it can be for many, which is why we run an “Improve Your Sleep” course to help you rest better, get in touch with us for more info!
Conjure Your Stress-Busting Potions
Stress assumes the role of the villain in our daily dopamine search, but meditation, getting outside for a walk, yoga, or some breathing exercises can all distance you from stress and bring you closer to a haven of dopamine-rich happiness.
Rewarding Encounters
What’s an adventure without its treasures? Pursuing hobbies and passions plays a huge part in dopamine levels. Learning guitar, painting, or whatever it is that helps you find joy in creation will always help lift your mood!
Soak in Your Soul’s Sunshine
Let’s not overlook the most straightforward yet profoundly impactful ingredient—sunlight. Just as plants will always strain towards the sun, our spirits flourish in the sunlight. Admittedly, if you are reading this from the UK, you may find it a little harder if you peek out the window and see the rain falling, but even a mere quarter of an hour outside in the sun can uplift the spirits, so a small parting of the clouds can be enough!
Given the unpredictability of the UK weather, especially during those long, grey winters, it might be worth considering a Vitamin D3 supplement, ideally paired with Vitamin K2. Known as the “sunshine vitamin boost,” this combination can help enhance your mood and overall well-being, especially when natural sunlight is in short supply (always check with a GP before taking any extra supplements!)